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Tofu (dried-frozen (koyadofu)) — Nutrition Facts
USDA FoodData Central · Decent protein density11 g protein per 100 kcal
Protein 40% · 52.5 g
Carbs 8% · 10 g
Fat 52% · 30.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Tofu (dried-frozen (koyadofu)) · per 100 g
Calories477
Total Fat 30.3 g39% DV
Saturated Fat 4.4 g22% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 10 g4% DV
Fiber 7.2 g26% DV
Sugars – g
Protein 52.5 g105% DV
Vitamin D 0 µg · Calcium 364 mg · Iron 9.7 mg · Potassium 20 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 477 |
| 1 piece | 17 g | 81.1 |
Protein per calorie
Tofu (dried-frozen (koyadofu)) delivers 11 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Tofu (dried-frozen (koyadofu))?
Tofu (dried-frozen (koyadofu)) has 477 calories per 100 grams, which is about 81.1 calories per 1 piece.
How much protein is in Tofu (dried-frozen (koyadofu))?
Tofu (dried-frozen (koyadofu)) has 52.5 g of protein per 100 grams — 11 g of protein per 100 calories.
Is Tofu (dried-frozen (koyadofu)) keto-friendly?
Tofu (dried-frozen (koyadofu)) has 2.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Tofu (dried-frozen (koyadofu)) vegan?
Tofu (dried-frozen (koyadofu)) is vegan — it contains no animal-derived ingredients.
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