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Luncheon slices (meatless) — Nutrition Facts
USDA FoodData Central · Decent protein density9.4 g protein per 100 kcal
Protein 38% · 17.8 g
Carbs 9% · 4.4 g
Fat 53% · 11.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Luncheon slices (meatless) · per 100 g
Calories189
Total Fat 11.1 g14% DV
Saturated Fat 1.3 g7% DV
Cholesterol 0 mg0% DV
Sodium 711 mg31% DV
Total Carbs 4.4 g2% DV
Fiber 1.1 g4% DV
Sugars 2.2 g
Protein 17.8 g36% DV
Vitamin D 0 µg · Calcium 41 mg · Iron 1.8 mg · Potassium 200 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 189 |
| 1 slice, thin | 14 g | 26.5 |
Protein per calorie
Luncheon slices (meatless) delivers 9.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Luncheon slices (meatless)?
Luncheon slices (meatless) has 189 calories per 100 grams, which is about 26.5 calories per 1 slice, thin.
How much protein is in Luncheon slices (meatless)?
Luncheon slices (meatless) has 17.8 g of protein per 100 grams — 9.4 g of protein per 100 calories.
Is Luncheon slices (meatless) keto-friendly?
Luncheon slices (meatless) has 3.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Luncheon slices (meatless) vegan?
Luncheon slices (meatless) is vegan — it contains no animal-derived ingredients.
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