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Beans (white, mature seeds, canned) — Nutrition Facts

USDA FoodData Central · Decent protein density6.4 g protein per 100 kcal

114
Calories
7.3
Protein g
21.2
Carbs g
0.3
Fat g
Protein 25% · 7.3 g
Carbs 73% · 21.2 g
Fat 2% · 0.3 g

Diet compliance

DietWhy
✗ Keto16.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (white, mature seeds, canned) · per 100 g
Calories114
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 340 mg15% DV
Total Carbs 21.2 g8% DV
Fiber 4.8 g17% DV
Sugars 0.3 g
Protein 7.3 g15% DV
Vitamin D 0 µg · Calcium 73 mg · Iron 3 mg · Potassium 454 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g114
1 cup262 g298.7

Protein per calorie

Beans (white, mature seeds, canned) delivers 6.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (white, mature seeds, canned)?

Beans (white, mature seeds, canned) has 114 calories per 100 grams, which is about 298.7 calories per 1 cup.

How much protein is in Beans (white, mature seeds, canned)?

Beans (white, mature seeds, canned) has 7.3 g of protein per 100 grams — 6.4 g of protein per 100 calories.

Is Beans (white, mature seeds, canned) keto-friendly?

Beans (white, mature seeds, canned) has 16.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (white, mature seeds, canned) vegan?

Beans (white, mature seeds, canned) is vegan — it contains no animal-derived ingredients.

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