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Chicken (meatless) — Nutrition Facts
USDA FoodData Central · Decent protein density10.6 g protein per 100 kcal
Protein 42% · 23.6 g
Carbs 7% · 3.6 g
Fat 51% · 12.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chicken (meatless) · per 100 g
Calories224
Total Fat 12.7 g16% DV
Saturated Fat 1.5 g8% DV
Cholesterol 0 mg0% DV
Sodium 709 mg31% DV
Total Carbs 3.6 g1% DV
Fiber 3.6 g13% DV
Sugars 0 g
Protein 23.6 g47% DV
Vitamin D 0 µg · Calcium 35 mg · Iron 3.3 mg · Potassium 54 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 224 |
| 1 cup | 168 g | 376.3 |
Protein per calorie
Chicken (meatless) delivers 10.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chicken (meatless)?
Chicken (meatless) has 224 calories per 100 grams, which is about 376.3 calories per 1 cup.
How much protein is in Chicken (meatless)?
Chicken (meatless) has 23.6 g of protein per 100 grams — 10.6 g of protein per 100 calories.
Is Chicken (meatless) keto-friendly?
Chicken (meatless) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chicken (meatless) vegan?
Chicken (meatless) is not vegan (contains animal-derived ingredients).
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