Home › Food Dex › Frankfurter (meatless)
Frankfurter (meatless) — Nutrition Facts
USDA FoodData Central · Decent protein density8.4 g protein per 100 kcal
Protein 34% · 19.6 g
Carbs 13% · 7.7 g
Fat 53% · 13.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Frankfurter (meatless) · per 100 g
Calories233
Total Fat 13.7 g18% DV
Saturated Fat 1.7 g8% DV
Cholesterol 0 mg0% DV
Sodium 471 mg20% DV
Total Carbs 7.7 g3% DV
Fiber 3.9 g14% DV
Sugars 0 g
Protein 19.6 g39% DV
Vitamin D 0 µg · Calcium 33 mg · Iron 1.4 mg · Potassium 98 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 233 |
| 1 cup, sliced | 140 g | 326.2 |
| 1 frankfurter | 70 g | 163.1 |
Protein per calorie
Frankfurter (meatless) delivers 8.4 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Frankfurter (meatless)?
Frankfurter (meatless) has 233 calories per 100 grams, which is about 326.2 calories per 1 cup, sliced.
How much protein is in Frankfurter (meatless)?
Frankfurter (meatless) has 19.6 g of protein per 100 grams — 8.4 g of protein per 100 calories.
Is Frankfurter (meatless) keto-friendly?
Frankfurter (meatless) has 3.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Frankfurter (meatless) vegan?
Frankfurter (meatless) is not vegan (contains animal-derived ingredients).
Related in Beans & Legumes
Chicken (meatless)Tofu (dried-frozen (koyadofu), prepared with calcium sulfate)Beans (pinto, mature seeds, canned, drained solids, rinsed in tap water)Soy protein isolate (potassium type)Tofu (fried)Broadbeans (fava beans) (mature seeds, canned)Beans (kidney, california red, mature seeds, cooked, boiled, without salt)MORI-NU (Tofu, silken, firm)Soy sauce made from hydrolyzed vegetable proteinBeans (great northern, mature seeds, cooked, boiled, with salt)Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm)Cowpeas (catjang, mature seeds, raw)