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Beans (pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts
USDA FoodData Central · Decent protein density6.2 g protein per 100 kcal
347
Calories
21.4
Protein g
62.6
Carbs g
1.2
Fat g
Protein 25% · 21.4 g Carbs 72% · 62.6 g Fat 3% · 1.2 g
Diet compliance
Diet
Why
✗ Keto
47.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore
not animal flesh
✓ Vegan
no animal products
✓ Vegetarian
no meat or fish (dairy/eggs OK)
✗ Whole30
contains an excluded group
Nutrition label — per 100 g
Nutrition Facts
Beans (pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories347
Total Fat 1.2 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 12 mg1% DV
Total Carbs 62.6 g23% DV
Fiber 15.5 g55% DV
Sugars 2.1 g
Protein 21.4 g43% DV
Vitamin D 0 µg · Calcium 113 mg · Iron 5.1 mg · Potassium 1,393 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
347
1 cup
193 g
669.7
1 tbsp
12 g
41.6
Protein per calorie
Beans (pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) delivers 6.2 g of protein per 100 calories — see where it ranks →
How many calories are in Beans (pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program))?
Beans (pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) has 347 calories per 100 grams, which is about 669.7 calories per 1 cup.
How much protein is in Beans (pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program))?
Beans (pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) has 21.4 g of protein per 100 grams — 6.2 g of protein per 100 calories.
Is Beans (pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) keto-friendly?
Beans (pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) has 47.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Beans (pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) vegan?
Beans (pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.