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Beans (kidney, california red, mature seeds, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density7.4 g protein per 100 kcal

330
Calories
24.4
Protein g
59.8
Carbs g
0.3
Fat g
Protein 29% · 24.4 g
Carbs 71% · 59.8 g
Fat 1% · 0.3 g

Diet compliance

DietWhy
✗ Keto34.9 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (kidney, california red, mature seeds, raw) · per 100 g
Calories330
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 11 mg0% DV
Total Carbs 59.8 g22% DV
Fiber 24.9 g89% DV
Sugars – g
Protein 24.4 g49% DV
Vitamin D 0 µg · Calcium 195 mg · Iron 9.4 mg · Potassium 1,490 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g330
1 cup184 g607.2

Protein per calorie

Beans (kidney, california red, mature seeds, raw) delivers 7.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (kidney, california red, mature seeds, raw)?

Beans (kidney, california red, mature seeds, raw) has 330 calories per 100 grams, which is about 607.2 calories per 1 cup.

How much protein is in Beans (kidney, california red, mature seeds, raw)?

Beans (kidney, california red, mature seeds, raw) has 24.4 g of protein per 100 grams — 7.4 g of protein per 100 calories.

Is Beans (kidney, california red, mature seeds, raw) keto-friendly?

Beans (kidney, california red, mature seeds, raw) has 34.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (kidney, california red, mature seeds, raw) vegan?

Beans (kidney, california red, mature seeds, raw) is not vegan (contains animal-derived ingredients).

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