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Vitasoy USA (Organic Nasoya Extra Firm Tofu) — Nutrition Facts

USDA FoodData Central · Decent protein density10.3 g protein per 100 kcal

98
Calories
10.1
Protein g
2.6
Carbs g
5.2
Fat g
Protein 41% · 10.1 g
Carbs 11% · 2.6 g
Fat 48% · 5.2 g

Diet compliance

DietWhy
✓ Keto1.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Vitasoy USA (Organic Nasoya Extra Firm Tofu) · per 100 g
Calories98
Total Fat 5.2 g7% DV
Saturated Fat 0.7 g3% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 2.6 g1% DV
Fiber 1.3 g5% DV
Sugars 0.4 g
Protein 10.1 g20% DV
Vitamin D – µg · Calcium 77 mg · Iron 1.6 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g98
0.2 package79 g77.4

Protein per calorie

Vitasoy USA (Organic Nasoya Extra Firm Tofu) delivers 10.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Vitasoy USA (Organic Nasoya Extra Firm Tofu)?

Vitasoy USA (Organic Nasoya Extra Firm Tofu) has 98 calories per 100 grams, which is about 77.4 calories per 0.2 package.

How much protein is in Vitasoy USA (Organic Nasoya Extra Firm Tofu)?

Vitasoy USA (Organic Nasoya Extra Firm Tofu) has 10.1 g of protein per 100 grams — 10.3 g of protein per 100 calories.

Is Vitasoy USA (Organic Nasoya Extra Firm Tofu) keto-friendly?

Vitasoy USA (Organic Nasoya Extra Firm Tofu) has 1.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Vitasoy USA (Organic Nasoya Extra Firm Tofu) vegan?

Vitasoy USA (Organic Nasoya Extra Firm Tofu) is vegan — it contains no animal-derived ingredients.

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