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Beans (navy, mature seeds, canned) — Nutrition Facts
USDA FoodData Central · Decent protein density6.7 g protein per 100 kcal
Protein 26% · 7.5 g
Carbs 71% · 20.5 g
Fat 3% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 15.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Beans (navy, mature seeds, canned) · per 100 g
Calories113
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 336 mg15% DV
Total Carbs 20.5 g7% DV
Fiber 5.1 g18% DV
Sugars 0.3 g
Protein 7.5 g15% DV
Vitamin D 0 µg · Calcium 47 mg · Iron 1.9 mg · Potassium 288 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 113 |
| 1 cup | 262 g | 296.1 |
Protein per calorie
Beans (navy, mature seeds, canned) delivers 6.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Beans (navy, mature seeds, canned)?
Beans (navy, mature seeds, canned) has 113 calories per 100 grams, which is about 296.1 calories per 1 cup.
How much protein is in Beans (navy, mature seeds, canned)?
Beans (navy, mature seeds, canned) has 7.5 g of protein per 100 grams — 6.7 g of protein per 100 calories.
Is Beans (navy, mature seeds, canned) keto-friendly?
Beans (navy, mature seeds, canned) has 15.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Beans (navy, mature seeds, canned) vegan?
Beans (navy, mature seeds, canned) is vegan — it contains no animal-derived ingredients.
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