Home › Food Dex › Peanut spread (reduced sugar)

Peanut spread (reduced sugar) — Nutrition Facts

Q: How many calories are in Peanut spread (reduced sugar)?

Peanut spread (reduced sugar) has 650 calories per 100 grams , which is about 201.5 calories per 2 tbsp.

Q: How much protein is in Peanut spread (reduced sugar)?

Peanut spread (reduced sugar) has 24.8 g of protein per 100 grams — 3.8 g of protein per 100 calories.

Q: Is Peanut spread (reduced sugar) keto-friendly?

Peanut spread (reduced sugar) has 6.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Peanut spread (reduced sugar) vegan?

Peanut spread (reduced sugar) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density3.8 g protein per 100 kcal

650

Calories

24.8

Protein g

14.2

Carbs g

54.9

Fat g

Protein 15% · 24.8 g
Carbs 9% · 14.2 g
Fat 76% · 54.9 g

Diet compliance

Diet	Why
✗ Keto	6.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Peanut spread (reduced sugar) · per 100 g

Calories650

Total Fat 54.9 g70% DV

Saturated Fat 10.2 g51% DV

Cholesterol 0 mg0% DV

Sodium 292 mg13% DV

Total Carbs 14.2 g5% DV

Fiber 7.8 g28% DV

Sugars 6.4 g

Protein 24.8 g50% DV

Vitamin D 0 µg · Calcium 72 mg · Iron 2.8 mg · Potassium 818 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	650
2 tbsp	31 g	201.5

Protein per calorie

Peanut spread (reduced sugar) delivers 3.8 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Peanut spread (reduced sugar)?

Peanut spread (reduced sugar) has 650 calories per 100 grams, which is about 201.5 calories per 2 tbsp.

How much protein is in Peanut spread (reduced sugar)?

Peanut spread (reduced sugar) has 24.8 g of protein per 100 grams — 3.8 g of protein per 100 calories.

Is Peanut spread (reduced sugar) keto-friendly?

Peanut spread (reduced sugar) has 6.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peanut spread (reduced sugar) vegan?

Peanut spread (reduced sugar) is vegan — it contains no animal-derived ingredients.

Related in Beans & Legumes

Mung beans (mature seeds, cooked, boiled, without salt)Pigeon peas (red gram) (mature seeds, cooked, boiled, with salt)Soybeans (mature seeds, roasted, no salt added)Broadbeans (fava beans) (mature seeds, canned)Soybeans (mature seeds, dry roasted)Mungo beans (mature seeds, cooked, boiled, without salt)Soybeans (mature seeds, raw)HOUSE FOODS Premium Soft Tofu Soy sauce made from soy and wheat (shoyu) (low sodium)Broadbeans (fava beans) (mature seeds, cooked, boiled, without salt)Beans (cranberry (roman), mature seeds, cooked, boiled, with salt)Sandwich spread (meatless)