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Peanut spread (reduced sugar) — Nutrition Facts
USDA FoodData Central · Low protein density3.8 g protein per 100 kcal
Protein 15% · 24.8 g
Carbs 9% · 14.2 g
Fat 76% · 54.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 6.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Peanut spread (reduced sugar) · per 100 g
Calories650
Total Fat 54.9 g70% DV
Saturated Fat 10.2 g51% DV
Cholesterol 0 mg0% DV
Sodium 292 mg13% DV
Total Carbs 14.2 g5% DV
Fiber 7.8 g28% DV
Sugars 6.4 g
Protein 24.8 g50% DV
Vitamin D 0 µg · Calcium 72 mg · Iron 2.8 mg · Potassium 818 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 650 |
| 2 tbsp | 31 g | 201.5 |
Protein per calorie
Peanut spread (reduced sugar) delivers 3.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Peanut spread (reduced sugar)?
Peanut spread (reduced sugar) has 650 calories per 100 grams, which is about 201.5 calories per 2 tbsp.
How much protein is in Peanut spread (reduced sugar)?
Peanut spread (reduced sugar) has 24.8 g of protein per 100 grams — 3.8 g of protein per 100 calories.
Is Peanut spread (reduced sugar) keto-friendly?
Peanut spread (reduced sugar) has 6.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peanut spread (reduced sugar) vegan?
Peanut spread (reduced sugar) is vegan — it contains no animal-derived ingredients.
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