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Peanut butter (chunk style, without salt) — Nutrition Facts
USDA FoodData Central · Low protein density4.1 g protein per 100 kcal
Protein 15% · 24.1 g
Carbs 14% · 21.6 g
Fat 71% · 49.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 13.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Peanut butter (chunk style, without salt) · per 100 g
Calories589
Total Fat 49.9 g64% DV
Saturated Fat 7.6 g38% DV
Cholesterol 0 mg0% DV
Sodium 17 mg1% DV
Total Carbs 21.6 g8% DV
Fiber 8 g29% DV
Sugars 8.4 g
Protein 24.1 g48% DV
Vitamin D 0 µg · Calcium 45 mg · Iron 1.9 mg · Potassium 745 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 589 |
| 2 tbsp | 32 g | 188.5 |
| 1 cup | 258 g | 1,519.6 |
Protein per calorie
Peanut butter (chunk style, without salt) delivers 4.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Peanut butter (chunk style, without salt)?
Peanut butter (chunk style, without salt) has 589 calories per 100 grams, which is about 188.5 calories per 2 tbsp.
How much protein is in Peanut butter (chunk style, without salt)?
Peanut butter (chunk style, without salt) has 24.1 g of protein per 100 grams — 4.1 g of protein per 100 calories.
Is Peanut butter (chunk style, without salt) keto-friendly?
Peanut butter (chunk style, without salt) has 13.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peanut butter (chunk style, without salt) vegan?
Peanut butter (chunk style, without salt) is vegetarian but not vegan (contains dairy or eggs).
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