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Soy sauce (reduced sodium, made from hydrolyzed vegetable protein) — Nutrition Facts

USDA FoodData Central · Decent protein density9.1 g protein per 100 kcal

90
Calories
8.2
Protein g
14.4
Carbs g
0.3
Fat g
Protein 35% · 8.2 g
Carbs 62% · 14.4 g
Fat 3% · 0.3 g

Diet compliance

DietWhy
✗ Keto14.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soy sauce (reduced sodium, made from hydrolyzed vegetable protein) · per 100 g
Calories90
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2,890 mg126% DV
Total Carbs 14.4 g5% DV
Fiber 0.3 g1% DV
Sugars 5.6 g
Protein 8.2 g16% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 0.4 mg · Potassium 3,098 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g90
1 tbsp15 g13.5
1 tsp5 g4.4
0.25 cup58 g52.2

Protein per calorie

Soy sauce (reduced sodium, made from hydrolyzed vegetable protein) delivers 9.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soy sauce (reduced sodium, made from hydrolyzed vegetable protein)?

Soy sauce (reduced sodium, made from hydrolyzed vegetable protein) has 90 calories per 100 grams, which is about 13.5 calories per 1 tbsp.

How much protein is in Soy sauce (reduced sodium, made from hydrolyzed vegetable protein)?

Soy sauce (reduced sodium, made from hydrolyzed vegetable protein) has 8.2 g of protein per 100 grams — 9.1 g of protein per 100 calories.

Is Soy sauce (reduced sodium, made from hydrolyzed vegetable protein) keto-friendly?

Soy sauce (reduced sodium, made from hydrolyzed vegetable protein) has 14.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soy sauce (reduced sodium, made from hydrolyzed vegetable protein) vegan?

Soy sauce (reduced sodium, made from hydrolyzed vegetable protein) is vegan — it contains no animal-derived ingredients.

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