Home › Food Dex › Beans (baked, canned, with pork and sweet sauce)
USDA FoodData Central · Low protein density4.3 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 17.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 105 |
| 1 cup | 249 g | 261.5 |
Beans (baked, canned, with pork and sweet sauce) delivers 4.3 g of protein per 100 calories — see where it ranks →
Beans (baked, canned, with pork and sweet sauce) has 105 calories per 100 grams, which is about 261.5 calories per 1 cup.
Beans (baked, canned, with pork and sweet sauce) has 4.5 g of protein per 100 grams — 4.3 g of protein per 100 calories.
Beans (baked, canned, with pork and sweet sauce) has 17.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Beans (baked, canned, with pork and sweet sauce) is not vegan (contains animal-derived ingredients).