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Beans (baked, canned, with pork and sweet sauce) — Nutrition Facts

USDA FoodData Central · Low protein density4.3 g protein per 100 kcal

105
Calories
4.5
Protein g
21.6
Carbs g
0.9
Fat g
Protein 16% · 4.5 g
Carbs 77% · 21.6 g
Fat 7% · 0.9 g

Diet compliance

DietWhy
✗ Keto17.2 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (baked, canned, with pork and sweet sauce) · per 100 g
Calories105
Total Fat 0.9 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 7 mg2% DV
Sodium 391 mg17% DV
Total Carbs 21.6 g8% DV
Fiber 4.4 g16% DV
Sugars 8.2 g
Protein 4.5 g9% DV
Vitamin D 0 µg · Calcium 39 mg · Iron 1.4 mg · Potassium 231 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g105
1 cup249 g261.5

Protein per calorie

Beans (baked, canned, with pork and sweet sauce) delivers 4.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (baked, canned, with pork and sweet sauce)?

Beans (baked, canned, with pork and sweet sauce) has 105 calories per 100 grams, which is about 261.5 calories per 1 cup.

How much protein is in Beans (baked, canned, with pork and sweet sauce)?

Beans (baked, canned, with pork and sweet sauce) has 4.5 g of protein per 100 grams — 4.3 g of protein per 100 calories.

Is Beans (baked, canned, with pork and sweet sauce) keto-friendly?

Beans (baked, canned, with pork and sweet sauce) has 17.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (baked, canned, with pork and sweet sauce) vegan?

Beans (baked, canned, with pork and sweet sauce) is not vegan (contains animal-derived ingredients).

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