Home › Food Dex › Beans (pink, mature seeds, cooked, boiled, without salt)
USDA FoodData Central · Decent protein density6.1 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 22.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 149 |
| 1 cup | 169 g | 251.8 |
Beans (pink, mature seeds, cooked, boiled, without salt) delivers 6.1 g of protein per 100 calories — see where it ranks →
Beans (pink, mature seeds, cooked, boiled, without salt) has 149 calories per 100 grams, which is about 251.8 calories per 1 cup.
Beans (pink, mature seeds, cooked, boiled, without salt) has 9.1 g of protein per 100 grams — 6.1 g of protein per 100 calories.
Beans (pink, mature seeds, cooked, boiled, without salt) has 22.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Beans (pink, mature seeds, cooked, boiled, without salt) is vegan — it contains no animal-derived ingredients.