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HOUSE FOODS Premium Firm Tofu — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density12.8 g protein per 100 kcal
Protein 51% · 10.9 g
Carbs 5% · 1 g
Fat 44% · 4.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
HOUSE FOODS Premium Firm Tofu · per 100 g
Calories85
Total Fat 4.2 g5% DV
Saturated Fat 0.7 g4% DV
Cholesterol 0 mg0% DV
Sodium 33 mg1% DV
Total Carbs 1 g0% DV
Fiber 0.9 g3% DV
Sugars 0.4 g
Protein 10.9 g22% DV
Vitamin D – µg · Calcium 149 mg · Iron 1.7 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 85 |
| 2 oz | 56 g | 47.6 |
| 3 oz | 84 g | 71.4 |
Protein per calorie
HOUSE FOODS Premium Firm Tofu delivers 12.8 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in HOUSE FOODS Premium Firm Tofu?
HOUSE FOODS Premium Firm Tofu has 85 calories per 100 grams, which is about 47.6 calories per 2 oz.
How much protein is in HOUSE FOODS Premium Firm Tofu?
HOUSE FOODS Premium Firm Tofu has 10.9 g of protein per 100 grams — 12.8 g of protein per 100 calories.
Is HOUSE FOODS Premium Firm Tofu keto-friendly?
HOUSE FOODS Premium Firm Tofu has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is HOUSE FOODS Premium Firm Tofu vegan?
HOUSE FOODS Premium Firm Tofu is vegan — it contains no animal-derived ingredients.
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