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SILK Vanilla soy yogurt (family size) — Nutrition Facts
USDA FoodData Central · Low protein density3.3 g protein per 100 kcal
Protein 13% · 2.6 g
Carbs 67% · 13.7 g
Fat 20% · 1.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 13.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
SILK Vanilla soy yogurt (family size) · per 100 g
Calories79
Total Fat 1.8 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 13 mg1% DV
Total Carbs 13.7 g5% DV
Fiber 0.4 g1% DV
Sugars 10.6 g
Protein 2.6 g5% DV
Vitamin D 1.3 µg · Calcium 132 mg · Iron 0.5 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 79 |
| 1 container | 227 g | 179.3 |
Protein per calorie
SILK Vanilla soy yogurt (family size) delivers 3.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in SILK Vanilla soy yogurt (family size)?
SILK Vanilla soy yogurt (family size) has 79 calories per 100 grams, which is about 179.3 calories per 1 container.
How much protein is in SILK Vanilla soy yogurt (family size)?
SILK Vanilla soy yogurt (family size) has 2.6 g of protein per 100 grams — 3.3 g of protein per 100 calories.
Is SILK Vanilla soy yogurt (family size) keto-friendly?
SILK Vanilla soy yogurt (family size) has 13.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is SILK Vanilla soy yogurt (family size) vegan?
SILK Vanilla soy yogurt (family size) is vegetarian but not vegan (contains dairy or eggs).
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