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Mungo beans (mature seeds, cooked, boiled, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density7.2 g protein per 100 kcal

105
Calories
7.5
Protein g
18.3
Carbs g
0.6
Fat g
Protein 28% · 7.5 g
Carbs 68% · 18.3 g
Fat 5% · 0.6 g

Diet compliance

DietWhy
✗ Keto11.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Mungo beans (mature seeds, cooked, boiled, without salt) · per 100 g
Calories105
Total Fat 0.6 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 18.3 g7% DV
Fiber 6.4 g23% DV
Sugars 2 g
Protein 7.5 g15% DV
Vitamin D 0 µg · Calcium 53 mg · Iron 1.8 mg · Potassium 231 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g105
1 cup180 g189
1 oz dry, yield after cooking69 g72.5

Protein per calorie

Mungo beans (mature seeds, cooked, boiled, without salt) delivers 7.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mungo beans (mature seeds, cooked, boiled, without salt)?

Mungo beans (mature seeds, cooked, boiled, without salt) has 105 calories per 100 grams, which is about 189 calories per 1 cup.

How much protein is in Mungo beans (mature seeds, cooked, boiled, without salt)?

Mungo beans (mature seeds, cooked, boiled, without salt) has 7.5 g of protein per 100 grams — 7.2 g of protein per 100 calories.

Is Mungo beans (mature seeds, cooked, boiled, without salt) keto-friendly?

Mungo beans (mature seeds, cooked, boiled, without salt) has 11.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mungo beans (mature seeds, cooked, boiled, without salt) vegan?

Mungo beans (mature seeds, cooked, boiled, without salt) is vegan — it contains no animal-derived ingredients.

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