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Veggie burgers or soyburgers (unprepared) — Nutrition Facts
USDA FoodData Central · Decent protein density8.9 g protein per 100 kcal
Protein 36% · 15.7 g
Carbs 32% · 14.3 g
Fat 32% · 6.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Veggie burgers or soyburgers (unprepared) · per 100 g
Calories177
Total Fat 6.3 g8% DV
Saturated Fat 1.4 g7% DV
Cholesterol 5 mg2% DV
Sodium 569 mg25% DV
Total Carbs 14.3 g5% DV
Fiber 4.9 g18% DV
Sugars 1.1 g
Protein 15.7 g31% DV
Vitamin D 0 µg · Calcium 136 mg · Iron 2.4 mg · Potassium 333 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 177 |
| 1 pattie | 70 g | 123.9 |
Protein per calorie
Veggie burgers or soyburgers (unprepared) delivers 8.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Veggie burgers or soyburgers (unprepared)?
Veggie burgers or soyburgers (unprepared) has 177 calories per 100 grams, which is about 123.9 calories per 1 pattie.
How much protein is in Veggie burgers or soyburgers (unprepared)?
Veggie burgers or soyburgers (unprepared) has 15.7 g of protein per 100 grams — 8.9 g of protein per 100 calories.
Is Veggie burgers or soyburgers (unprepared) keto-friendly?
Veggie burgers or soyburgers (unprepared) has 9.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Veggie burgers or soyburgers (unprepared) vegan?
Veggie burgers or soyburgers (unprepared) is vegan — it contains no animal-derived ingredients.
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