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Veggie burgers or soyburgers (unprepared) — Nutrition Facts

USDA FoodData Central · Decent protein density8.9 g protein per 100 kcal

177
Calories
15.7
Protein g
14.3
Carbs g
6.3
Fat g
Protein 36% · 15.7 g
Carbs 32% · 14.3 g
Fat 32% · 6.3 g

Diet compliance

DietWhy
✗ Keto9.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Veggie burgers or soyburgers (unprepared) · per 100 g
Calories177
Total Fat 6.3 g8% DV
Saturated Fat 1.4 g7% DV
Cholesterol 5 mg2% DV
Sodium 569 mg25% DV
Total Carbs 14.3 g5% DV
Fiber 4.9 g18% DV
Sugars 1.1 g
Protein 15.7 g31% DV
Vitamin D 0 µg · Calcium 136 mg · Iron 2.4 mg · Potassium 333 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g177
1 pattie70 g123.9

Protein per calorie

Veggie burgers or soyburgers (unprepared) delivers 8.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Veggie burgers or soyburgers (unprepared)?

Veggie burgers or soyburgers (unprepared) has 177 calories per 100 grams, which is about 123.9 calories per 1 pattie.

How much protein is in Veggie burgers or soyburgers (unprepared)?

Veggie burgers or soyburgers (unprepared) has 15.7 g of protein per 100 grams — 8.9 g of protein per 100 calories.

Is Veggie burgers or soyburgers (unprepared) keto-friendly?

Veggie burgers or soyburgers (unprepared) has 9.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Veggie burgers or soyburgers (unprepared) vegan?

Veggie burgers or soyburgers (unprepared) is vegan — it contains no animal-derived ingredients.

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