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Vitasoy USA (Organic Nasoya Super Firm Cubed Tofu) — Nutrition Facts

USDA FoodData Central · Decent protein density10.5 g protein per 100 kcal

118
Calories
12.4
Protein g
2.8
Carbs g
6.3
Fat g
Protein 42% · 12.4 g
Carbs 10% · 2.8 g
Fat 48% · 6.3 g

Diet compliance

DietWhy
✓ Keto0.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Vitasoy USA (Organic Nasoya Super Firm Cubed Tofu) · per 100 g
Calories118
Total Fat 6.3 g8% DV
Saturated Fat 1.3 g7% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 2.8 g1% DV
Fiber 2 g7% DV
Sugars 0.6 g
Protein 12.4 g25% DV
Vitamin D – µg · Calcium 188 mg · Iron 2 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g118
0.2 package79 g93.2

Protein per calorie

Vitasoy USA (Organic Nasoya Super Firm Cubed Tofu) delivers 10.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Vitasoy USA (Organic Nasoya Super Firm Cubed Tofu)?

Vitasoy USA (Organic Nasoya Super Firm Cubed Tofu) has 118 calories per 100 grams, which is about 93.2 calories per 0.2 package.

How much protein is in Vitasoy USA (Organic Nasoya Super Firm Cubed Tofu)?

Vitasoy USA (Organic Nasoya Super Firm Cubed Tofu) has 12.4 g of protein per 100 grams — 10.5 g of protein per 100 calories.

Is Vitasoy USA (Organic Nasoya Super Firm Cubed Tofu) keto-friendly?

Vitasoy USA (Organic Nasoya Super Firm Cubed Tofu) has 0.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Vitasoy USA (Organic Nasoya Super Firm Cubed Tofu) vegan?

Vitasoy USA (Organic Nasoya Super Firm Cubed Tofu) is vegan — it contains no animal-derived ingredients.

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