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Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, solids and liquids) — Nutrition Facts

USDA FoodData Central · Decent protein density5.6 g protein per 100 kcal

88
Calories
4.9
Protein g
13.5
Carbs g
2
Fat g
Protein 22% · 4.9 g
Carbs 59% · 13.5 g
Fat 19% · 2 g

Diet compliance

DietWhy
✗ Keto9.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, solids and liquids) · per 100 g
Calories88
Total Fat 2 g3% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 278 mg12% DV
Total Carbs 13.5 g5% DV
Fiber 4.4 g16% DV
Sugars – g
Protein 4.9 g10% DV
Vitamin D 0 µg · Calcium 35 mg · Iron 1.2 mg · Potassium 144 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g88
1 cup240 g211.2
1 can (total can contents)448 g394.2

Protein per calorie

Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, solids and liquids) delivers 5.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, solids and liquids)?

Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, solids and liquids) has 88 calories per 100 grams, which is about 211.2 calories per 1 cup.

How much protein is in Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, solids and liquids)?

Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, solids and liquids) has 4.9 g of protein per 100 grams — 5.6 g of protein per 100 calories.

Is Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, solids and liquids) keto-friendly?

Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, solids and liquids) has 9.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, solids and liquids) vegan?

Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, solids and liquids) is vegan — it contains no animal-derived ingredients.

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