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Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm) — Nutrition Facts

USDA FoodData Central · Decent protein density11.5 g protein per 100 kcal

115
Calories
13.2
Protein g
2.2
Carbs g
5.9
Fat g
Protein 46% · 13.2 g
Carbs 8% · 2.2 g
Fat 46% · 5.9 g

Diet compliance

DietWhy
✓ Keto1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm) · per 100 g
Calories115
Total Fat 5.9 g8% DV
Saturated Fat 1.1 g6% DV
Cholesterol 0 mg0% DV
Sodium 28 mg1% DV
Total Carbs 2.2 g1% DV
Fiber 1.2 g4% DV
Sugars 1.1 g
Protein 13.2 g26% DV
Vitamin D 2.5 µg · Calcium 239 mg · Iron 1.7 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g115
3 oz85 g97.8

Protein per calorie

Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm) delivers 11.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm)?

Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm) has 115 calories per 100 grams, which is about 97.8 calories per 3 oz.

How much protein is in Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm)?

Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm) has 13.2 g of protein per 100 grams — 11.5 g of protein per 100 calories.

Is Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm) keto-friendly?

Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm) has 1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm) vegan?

Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm) is vegan — it contains no animal-derived ingredients.

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