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Peanuts (valencia, oil-roasted, with salt) — Nutrition Facts
USDA FoodData Central · Low protein density4.6 g protein per 100 kcal
Protein 17% · 27 g
Carbs 10% · 16.3 g
Fat 73% · 51.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Peanuts (valencia, oil-roasted, with salt) · per 100 g
Calories589
Total Fat 51.2 g66% DV
Saturated Fat 7.9 g39% DV
Cholesterol 0 mg0% DV
Sodium 772 mg34% DV
Total Carbs 16.3 g6% DV
Fiber 8.9 g32% DV
Sugars – g
Protein 27 g54% DV
Vitamin D 0 µg · Calcium 54 mg · Iron 1.7 mg · Potassium 612 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 589 |
| 1 cup | 144 g | 848.2 |
| 1 oz | 28 g | 167.3 |
Protein per calorie
Peanuts (valencia, oil-roasted, with salt) delivers 4.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Peanuts (valencia, oil-roasted, with salt)?
Peanuts (valencia, oil-roasted, with salt) has 589 calories per 100 grams, which is about 848.2 calories per 1 cup.
How much protein is in Peanuts (valencia, oil-roasted, with salt)?
Peanuts (valencia, oil-roasted, with salt) has 27 g of protein per 100 grams — 4.6 g of protein per 100 calories.
Is Peanuts (valencia, oil-roasted, with salt) keto-friendly?
Peanuts (valencia, oil-roasted, with salt) has 7.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peanuts (valencia, oil-roasted, with salt) vegan?
Peanuts (valencia, oil-roasted, with salt) is vegan — it contains no animal-derived ingredients.
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