Home › Food Dex › Peanut butter with omega-3 (creamy)
USDA FoodData Central · Low protein density4 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 10.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 608 |
| 1 tbsp | 16 g | 97.3 |
Peanut butter with omega-3 (creamy) delivers 4 g of protein per 100 calories — see where it ranks →
Peanut butter with omega-3 (creamy) has 608 calories per 100 grams, which is about 97.3 calories per 1 tbsp.
Peanut butter with omega-3 (creamy) has 24.5 g of protein per 100 grams — 4 g of protein per 100 calories.
Peanut butter with omega-3 (creamy) has 10.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Peanut butter with omega-3 (creamy) is vegetarian but not vegan (contains dairy or eggs).