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Tofu (extra firm, prepared with nigari) — Nutrition Facts

USDA FoodData Central · Decent protein density12 g protein per 100 kcal

83
Calories
10
Protein g
1.2
Carbs g
5.3
Fat g
Protein 43% · 10 g
Carbs 5% · 1.2 g
Fat 51% · 5.3 g

Diet compliance

DietWhy
✓ Keto0.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Tofu (extra firm, prepared with nigari) · per 100 g
Calories83
Total Fat 5.3 g7% DV
Saturated Fat 0.9 g5% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 1.2 g0% DV
Fiber 1 g4% DV
Sugars 0.7 g
Protein 10 g20% DV
Vitamin D 0 µg · Calcium 282 mg · Iron 2 mg · Potassium 130 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g83
0.2 block91 g75.5

Protein per calorie

Tofu (extra firm, prepared with nigari) delivers 12 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Tofu (extra firm, prepared with nigari)?

Tofu (extra firm, prepared with nigari) has 83 calories per 100 grams, which is about 75.5 calories per 0.2 block.

How much protein is in Tofu (extra firm, prepared with nigari)?

Tofu (extra firm, prepared with nigari) has 10 g of protein per 100 grams — 12 g of protein per 100 calories.

Is Tofu (extra firm, prepared with nigari) keto-friendly?

Tofu (extra firm, prepared with nigari) has 0.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Tofu (extra firm, prepared with nigari) vegan?

Tofu (extra firm, prepared with nigari) is vegan — it contains no animal-derived ingredients.

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