Home › Food Dex › Natto
Natto — Nutrition Facts
USDA FoodData Central · Decent protein density9.2 g protein per 100 kcal
Protein 34% · 19.4 g
Carbs 22% · 12.7 g
Fat 44% · 11 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Natto · per 100 g
Calories211
Total Fat 11 g14% DV
Saturated Fat 1.6 g8% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 12.7 g5% DV
Fiber 5.4 g19% DV
Sugars 4.9 g
Protein 19.4 g39% DV
Vitamin D 0 µg · Calcium 217 mg · Iron 8.6 mg · Potassium 729 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 211 |
| 1 cup | 175 g | 369.3 |
Protein per calorie
Natto delivers 9.2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Natto?
Natto has 211 calories per 100 grams, which is about 369.3 calories per 1 cup.
How much protein is in Natto?
Natto has 19.4 g of protein per 100 grams — 9.2 g of protein per 100 calories.
Is Natto keto-friendly?
Natto has 7.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Natto vegan?
Natto is vegan — it contains no animal-derived ingredients.
Related in Beans & Legumes
Tofu (soft, prepared with calcium sulfate and magnesium chloride (nigari))SILK Original CreamerLuncheon slices (meatless)Peanut flour (defatted)SILK Plus Fiber (soymilk)Meatballs (meatless)Tempeh (cooked)Chicken (meatless)Chickpeas (garbanzo beans (bengal gram), mature seeds, cooked, boiled, with salt)Beans (pink, mature seeds, cooked, boiled, without salt)SILK Plus for Bone Health (soymilk)Beans (adzuki, mature seeds, raw)