Home › Food Dex › SILK Plus for Bone Health (soymilk)
SILK Plus for Bone Health (soymilk) — Nutrition Facts
USDA FoodData Central · Decent protein density6 g protein per 100 kcal
Protein 24% · 2.5 g
Carbs 44% · 4.5 g
Fat 32% · 1.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
SILK Plus for Bone Health (soymilk) · per 100 g
Calories41
Total Fat 1.4 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 39 mg2% DV
Total Carbs 4.5 g2% DV
Fiber 0.8 g3% DV
Sugars 2.9 g
Protein 2.5 g5% DV
Vitamin D 1.2 µg · Calcium 165 mg · Iron 0.4 mg · Potassium 123 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 41 |
| 1 cup | 243 g | 99.6 |
Protein per calorie
SILK Plus for Bone Health (soymilk) delivers 6 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in SILK Plus for Bone Health (soymilk)?
SILK Plus for Bone Health (soymilk) has 41 calories per 100 grams, which is about 99.6 calories per 1 cup.
How much protein is in SILK Plus for Bone Health (soymilk)?
SILK Plus for Bone Health (soymilk) has 2.5 g of protein per 100 grams — 6 g of protein per 100 calories.
Is SILK Plus for Bone Health (soymilk) keto-friendly?
SILK Plus for Bone Health (soymilk) has 3.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is SILK Plus for Bone Health (soymilk) vegan?
SILK Plus for Bone Health (soymilk) is vegan — it contains no animal-derived ingredients.
Related in Beans & Legumes
Broadbeans (fava beans) (mature seeds, raw)SILK Plain soy yogurtVitasoy USA Organic Nasoya (Tofu Plus Extra Firm)Cowpeas (common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt)Soy sauce (reduced sodium, made from hydrolyzed vegetable protein)HOUSE FOODS Premium Soft TofuHyacinth beans (mature seeds, cooked, boiled, without salt)HOUSE FOODS Premium Firm TofuCarob flourTofu (dried-frozen (koyadofu))Peanut Butter (smooth (Includes foods for USDA's Food Distribution Program))Beans (yellow, mature seeds, cooked, boiled, with salt)