Home › Food Dex › Peanuts (virginia, oil-roasted, with salt)
Peanuts (virginia, oil-roasted, with salt) — Nutrition Facts
USDA FoodData Central · Low protein density4.5 g protein per 100 kcal
Protein 17% · 25.9 g
Carbs 13% · 19.9 g
Fat 71% · 48.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 11 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Peanuts (virginia, oil-roasted, with salt) · per 100 g
Calories578
Total Fat 48.6 g62% DV
Saturated Fat 6.3 g32% DV
Cholesterol 0 mg0% DV
Sodium 433 mg19% DV
Total Carbs 19.9 g7% DV
Fiber 8.9 g32% DV
Sugars – g
Protein 25.9 g52% DV
Vitamin D 0 µg · Calcium 86 mg · Iron 1.7 mg · Potassium 652 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 578 |
| 1 cup | 143 g | 826.5 |
| 1 oz | 28 g | 164.2 |
Protein per calorie
Peanuts (virginia, oil-roasted, with salt) delivers 4.5 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Peanuts (virginia, oil-roasted, with salt)?
Peanuts (virginia, oil-roasted, with salt) has 578 calories per 100 grams, which is about 826.5 calories per 1 cup.
How much protein is in Peanuts (virginia, oil-roasted, with salt)?
Peanuts (virginia, oil-roasted, with salt) has 25.9 g of protein per 100 grams — 4.5 g of protein per 100 calories.
Is Peanuts (virginia, oil-roasted, with salt) keto-friendly?
Peanuts (virginia, oil-roasted, with salt) has 11 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peanuts (virginia, oil-roasted, with salt) vegan?
Peanuts (virginia, oil-roasted, with salt) is vegan — it contains no animal-derived ingredients.
Related in Beans & Legumes
Beans (kidney, red, mature seeds, cooked, boiled, without salt)Beans (yellow, mature seeds, raw)Vitasoy USA (Vitasoy Organic Creamy Original Soymilk)Refried beans (canned, vegetarian)Pigeon peas (red gram) (mature seeds, cooked, boiled, with salt)Lima beans (thin seeded (baby), mature seeds, cooked, boiled, with salt)Beans (pinto, mature seeds, canned, solids and liquids, low sodium)Beans (baked, canned, with pork and tomato sauce)MisoBeans (kidney, red, mature seeds, canned, solids and liquid, low sodium)Beans (pink, mature seeds, raw)Beans (pinto, mature seeds, cooked, boiled, with salt)