Home › Food Dex › Peanuts (virginia, oil-roasted, with salt)
USDA FoodData Central · Low protein density4.5 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 11 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 578 |
| 1 cup | 143 g | 826.5 |
| 1 oz | 28 g | 164.2 |
Peanuts (virginia, oil-roasted, with salt) delivers 4.5 g of protein per 100 calories — see where it ranks →
Peanuts (virginia, oil-roasted, with salt) has 578 calories per 100 grams, which is about 826.5 calories per 1 cup.
Peanuts (virginia, oil-roasted, with salt) has 25.9 g of protein per 100 grams — 4.5 g of protein per 100 calories.
Peanuts (virginia, oil-roasted, with salt) has 11 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Peanuts (virginia, oil-roasted, with salt) is vegan — it contains no animal-derived ingredients.