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Cowpeas (common (blackeyes, crowder, southern), mature seeds, canned with pork) — Nutrition Facts

USDA FoodData Central · Low protein density3.3 g protein per 100 kcal

83
Calories
2.7
Protein g
16.5
Carbs g
1.6
Fat g
Protein 12% · 2.7 g
Carbs 72% · 16.5 g
Fat 16% · 1.6 g

Diet compliance

DietWhy
✗ Keto13.2 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cowpeas (common (blackeyes, crowder, southern), mature seeds, canned with pork) · per 100 g
Calories83
Total Fat 1.6 g2% DV
Saturated Fat 0.6 g3% DV
Cholesterol 7 mg2% DV
Sodium 350 mg15% DV
Total Carbs 16.5 g6% DV
Fiber 3.3 g12% DV
Sugars – g
Protein 2.7 g5% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 1.4 mg · Potassium 178 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g83
1 cup240 g199.2

Protein per calorie

Cowpeas (common (blackeyes, crowder, southern), mature seeds, canned with pork) delivers 3.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cowpeas (common (blackeyes, crowder, southern), mature seeds, canned with pork)?

Cowpeas (common (blackeyes, crowder, southern), mature seeds, canned with pork) has 83 calories per 100 grams, which is about 199.2 calories per 1 cup.

How much protein is in Cowpeas (common (blackeyes, crowder, southern), mature seeds, canned with pork)?

Cowpeas (common (blackeyes, crowder, southern), mature seeds, canned with pork) has 2.7 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Is Cowpeas (common (blackeyes, crowder, southern), mature seeds, canned with pork) keto-friendly?

Cowpeas (common (blackeyes, crowder, southern), mature seeds, canned with pork) has 13.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cowpeas (common (blackeyes, crowder, southern), mature seeds, canned with pork) vegan?

Cowpeas (common (blackeyes, crowder, southern), mature seeds, canned with pork) is not vegan (contains animal-derived ingredients).

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