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Falafel (home-prepared) — Nutrition Facts
USDA FoodData Central · Low protein density4 g protein per 100 kcal
Protein 16% · 13.3 g
Carbs 37% · 31.8 g
Fat 47% · 17.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Falafel (home-prepared) · per 100 g
Calories333
Total Fat 17.8 g23% DV
Saturated Fat 2.4 g12% DV
Cholesterol 0 mg0% DV
Sodium 294 mg13% DV
Total Carbs 31.8 g12% DV
Fiber – gNaN% DV
Sugars – g
Protein 13.3 g27% DV
Vitamin D 0 µg · Calcium 54 mg · Iron 3.4 mg · Potassium 585 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 333 |
| 1 patty (approx 2-1/4" dia) | 17 g | 56.6 |
Protein per calorie
Falafel (home-prepared) delivers 4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Falafel (home-prepared)?
Falafel (home-prepared) has 333 calories per 100 grams, which is about 56.6 calories per 1 patty (approx 2-1/4" dia).
How much protein is in Falafel (home-prepared)?
Falafel (home-prepared) has 13.3 g of protein per 100 grams — 4 g of protein per 100 calories.
Is Falafel (home-prepared) keto-friendly?
Falafel (home-prepared) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Falafel (home-prepared) vegan?
Falafel (home-prepared) is vegan — it contains no animal-derived ingredients.
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