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Chili with beans (canned) — Nutrition Facts
USDA FoodData Central · Decent protein density5.9 g protein per 100 kcal
Protein 22% · 6.1 g
Carbs 48% · 13.2 g
Fat 30% · 3.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Chili with beans (canned) · per 100 g
Calories103
Total Fat 3.8 g5% DV
Saturated Fat 1.1 g6% DV
Cholesterol 17 mg6% DV
Sodium 423 mg18% DV
Total Carbs 13.2 g5% DV
Fiber 3.3 g12% DV
Sugars 1.7 g
Protein 6.1 g12% DV
Vitamin D 0 µg · Calcium 47 mg · Iron 3.4 mg · Potassium 365 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 103 |
| 1 cup | 256 g | 263.7 |
| 1 tbsp | 16 g | 16.5 |
Protein per calorie
Chili with beans (canned) delivers 5.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chili with beans (canned)?
Chili with beans (canned) has 103 calories per 100 grams, which is about 263.7 calories per 1 cup.
How much protein is in Chili with beans (canned)?
Chili with beans (canned) has 6.1 g of protein per 100 grams — 5.9 g of protein per 100 calories.
Is Chili with beans (canned) keto-friendly?
Chili with beans (canned) has 9.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chili with beans (canned) vegan?
Chili with beans (canned) is vegan — it contains no animal-derived ingredients.
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