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Papad — Nutrition Facts

USDA FoodData Central · Decent protein density6.9 g protein per 100 kcal

371
Calories
25.6
Protein g
59.9
Carbs g
3.3
Fat g
Protein 28% · 25.6 g
Carbs 65% · 59.9 g
Fat 8% · 3.3 g

Diet compliance

DietWhy
✗ Keto41.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Papad · per 100 g
Calories371
Total Fat 3.3 g4% DV
Saturated Fat 1.1 g5% DV
Cholesterol 4 mg1% DV
Sodium 1,745 mg76% DV
Total Carbs 59.9 g22% DV
Fiber 18.6 g66% DV
Sugars 0 g
Protein 25.6 g51% DV
Vitamin D 0 µg · Calcium 143 mg · Iron 7.8 mg · Potassium 1,000 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Papad delivers 6.9 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Papad?

Papad has 371 calories per 100 grams.

How much protein is in Papad?

Papad has 25.6 g of protein per 100 grams — 6.9 g of protein per 100 calories.

Is Papad keto-friendly?

Papad has 41.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Papad vegan?

Papad is vegan — it contains no animal-derived ingredients.

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