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Tofu (fried, prepared with calcium sulfate) — Nutrition Facts

USDA FoodData Central · Decent protein density7 g protein per 100 kcal

270
Calories
18.8
Protein g
8.9
Carbs g
20.2
Fat g
Protein 26% · 18.8 g
Carbs 12% · 8.9 g
Fat 62% · 20.2 g

Diet compliance

DietWhy
✓ Keto5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Tofu (fried, prepared with calcium sulfate) · per 100 g
Calories270
Total Fat 20.2 g26% DV
Saturated Fat 2.9 g15% DV
Cholesterol 0 mg0% DV
Sodium 16 mg1% DV
Total Carbs 8.9 g3% DV
Fiber 3.9 g14% DV
Sugars – g
Protein 18.8 g38% DV
Vitamin D 0 µg · Calcium 961 mg · Iron 4.9 mg · Potassium 146 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g270
1 piece13 g35.1

Protein per calorie

Tofu (fried, prepared with calcium sulfate) delivers 7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Tofu (fried, prepared with calcium sulfate)?

Tofu (fried, prepared with calcium sulfate) has 270 calories per 100 grams, which is about 35.1 calories per 1 piece.

How much protein is in Tofu (fried, prepared with calcium sulfate)?

Tofu (fried, prepared with calcium sulfate) has 18.8 g of protein per 100 grams — 7 g of protein per 100 calories.

Is Tofu (fried, prepared with calcium sulfate) keto-friendly?

Tofu (fried, prepared with calcium sulfate) has 5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Tofu (fried, prepared with calcium sulfate) vegan?

Tofu (fried, prepared with calcium sulfate) is vegan — it contains no animal-derived ingredients.

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