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SILK Peach soy yogurt — Nutrition Facts
USDA FoodData Central · Low protein density2.5 g protein per 100 kcal
Protein 10% · 2.4 g
Carbs 79% · 18.8 g
Fat 11% · 1.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 18.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
SILK Peach soy yogurt · per 100 g
Calories94
Total Fat 1.2 g2% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 15 mg1% DV
Total Carbs 18.8 g7% DV
Fiber 0.6 g2% DV
Sugars 14.7 g
Protein 2.4 g5% DV
Vitamin D – µg · Calcium 176 mg · Iron 0.6 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 94 |
| 1 container | 170 g | 159.8 |
Protein per calorie
SILK Peach soy yogurt delivers 2.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in SILK Peach soy yogurt?
SILK Peach soy yogurt has 94 calories per 100 grams, which is about 159.8 calories per 1 container.
How much protein is in SILK Peach soy yogurt?
SILK Peach soy yogurt has 2.4 g of protein per 100 grams — 2.5 g of protein per 100 calories.
Is SILK Peach soy yogurt keto-friendly?
SILK Peach soy yogurt has 18.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is SILK Peach soy yogurt vegan?
SILK Peach soy yogurt is vegetarian but not vegan (contains dairy or eggs).
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