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SILK Vanilla soy yogurt (single serving size) — Nutrition Facts

USDA FoodData Central · Low protein density3.3 g protein per 100 kcal

88
Calories
2.9
Protein g
14.7
Carbs g
1.8
Fat g
Protein 14% · 2.9 g
Carbs 68% · 14.7 g
Fat 18% · 1.8 g

Diet compliance

DietWhy
✗ Keto14.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
SILK Vanilla soy yogurt (single serving size) · per 100 g
Calories88
Total Fat 1.8 g2% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 12 mg1% DV
Total Carbs 14.7 g5% DV
Fiber 0.6 g2% DV
Sugars 10.6 g
Protein 2.9 g6% DV
Vitamin D – µg · Calcium 176 mg · Iron 0.9 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g88
1 container170 g149.6

Protein per calorie

SILK Vanilla soy yogurt (single serving size) delivers 3.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in SILK Vanilla soy yogurt (single serving size)?

SILK Vanilla soy yogurt (single serving size) has 88 calories per 100 grams, which is about 149.6 calories per 1 container.

How much protein is in SILK Vanilla soy yogurt (single serving size)?

SILK Vanilla soy yogurt (single serving size) has 2.9 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Is SILK Vanilla soy yogurt (single serving size) keto-friendly?

SILK Vanilla soy yogurt (single serving size) has 14.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is SILK Vanilla soy yogurt (single serving size) vegan?

SILK Vanilla soy yogurt (single serving size) is vegetarian but not vegan (contains dairy or eggs).

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