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Refried beans (canned, traditional style) — Nutrition Facts
USDA FoodData Central · Low protein density5.5 g protein per 100 kcal
Protein 22% · 5 g
Carbs 59% · 13.6 g
Fat 20% · 2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Refried beans (canned, traditional style) · per 100 g
Calories90
Total Fat 2 g3% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 370 mg16% DV
Total Carbs 13.6 g5% DV
Fiber 3.7 g13% DV
Sugars 0.5 g
Protein 5 g10% DV
Vitamin D 0 µg · Calcium 29 mg · Iron 1.4 mg · Potassium 319 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 90 |
| 1 cup | 238 g | 214.2 |
| 1 can | 442 g | 397.8 |
Protein per calorie
Refried beans (canned, traditional style) delivers 5.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Refried beans (canned, traditional style)?
Refried beans (canned, traditional style) has 90 calories per 100 grams, which is about 214.2 calories per 1 cup.
How much protein is in Refried beans (canned, traditional style)?
Refried beans (canned, traditional style) has 5 g of protein per 100 grams — 5.5 g of protein per 100 calories.
Is Refried beans (canned, traditional style) keto-friendly?
Refried beans (canned, traditional style) has 9.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Refried beans (canned, traditional style) vegan?
Refried beans (canned, traditional style) is vegan — it contains no animal-derived ingredients.
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