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Beans (kidney, all types, mature seeds, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density7.1 g protein per 100 kcal

333
Calories
23.6
Protein g
60
Carbs g
0.8
Fat g
Protein 28% · 23.6 g
Carbs 70% · 60 g
Fat 2% · 0.8 g

Diet compliance

DietWhy
✗ Keto35.1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (kidney, all types, mature seeds, raw) · per 100 g
Calories333
Total Fat 0.8 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 24 mg1% DV
Total Carbs 60 g22% DV
Fiber 24.9 g89% DV
Sugars 2.2 g
Protein 23.6 g47% DV
Vitamin D 0 µg · Calcium 143 mg · Iron 8.2 mg · Potassium 1,406 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g333
1 cup184 g612.7

Protein per calorie

Beans (kidney, all types, mature seeds, raw) delivers 7.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (kidney, all types, mature seeds, raw)?

Beans (kidney, all types, mature seeds, raw) has 333 calories per 100 grams, which is about 612.7 calories per 1 cup.

How much protein is in Beans (kidney, all types, mature seeds, raw)?

Beans (kidney, all types, mature seeds, raw) has 23.6 g of protein per 100 grams — 7.1 g of protein per 100 calories.

Is Beans (kidney, all types, mature seeds, raw) keto-friendly?

Beans (kidney, all types, mature seeds, raw) has 35.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (kidney, all types, mature seeds, raw) vegan?

Beans (kidney, all types, mature seeds, raw) is not vegan (contains animal-derived ingredients).

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