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Beans (adzuki, mature seeds, cooked, boiled, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density5.9 g protein per 100 kcal

128
Calories
7.5
Protein g
24.8
Carbs g
0.1
Fat g
Protein 23% · 7.5 g
Carbs 76% · 24.8 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto17.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (adzuki, mature seeds, cooked, boiled, without salt) · per 100 g
Calories128
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 8 mg0% DV
Total Carbs 24.8 g9% DV
Fiber 7.3 g26% DV
Sugars – g
Protein 7.5 g15% DV
Vitamin D 0 µg · Calcium 28 mg · Iron 2 mg · Potassium 532 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g128
1 cup230 g294.4

Protein per calorie

Beans (adzuki, mature seeds, cooked, boiled, without salt) delivers 5.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (adzuki, mature seeds, cooked, boiled, without salt)?

Beans (adzuki, mature seeds, cooked, boiled, without salt) has 128 calories per 100 grams, which is about 294.4 calories per 1 cup.

How much protein is in Beans (adzuki, mature seeds, cooked, boiled, without salt)?

Beans (adzuki, mature seeds, cooked, boiled, without salt) has 7.5 g of protein per 100 grams — 5.9 g of protein per 100 calories.

Is Beans (adzuki, mature seeds, cooked, boiled, without salt) keto-friendly?

Beans (adzuki, mature seeds, cooked, boiled, without salt) has 17.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (adzuki, mature seeds, cooked, boiled, without salt) vegan?

Beans (adzuki, mature seeds, cooked, boiled, without salt) is vegan — it contains no animal-derived ingredients.

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