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Winged beans (mature seeds, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density7.2 g protein per 100 kcal

409
Calories
29.7
Protein g
41.7
Carbs g
16.3
Fat g
Protein 27% · 29.7 g
Carbs 39% · 41.7 g
Fat 34% · 16.3 g

Diet compliance

DietWhy
✗ Keto15.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Winged beans (mature seeds, raw) · per 100 g
Calories409
Total Fat 16.3 g21% DV
Saturated Fat 2.3 g12% DV
Cholesterol 0 mg0% DV
Sodium 38 mg2% DV
Total Carbs 41.7 g15% DV
Fiber 25.9 g93% DV
Sugars – g
Protein 29.7 g59% DV
Vitamin D 0 µg · Calcium 440 mg · Iron 13.4 mg · Potassium 977 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g409
1 cup182 g744.4

Protein per calorie

Winged beans (mature seeds, raw) delivers 7.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Winged beans (mature seeds, raw)?

Winged beans (mature seeds, raw) has 409 calories per 100 grams, which is about 744.4 calories per 1 cup.

How much protein is in Winged beans (mature seeds, raw)?

Winged beans (mature seeds, raw) has 29.7 g of protein per 100 grams — 7.2 g of protein per 100 calories.

Is Winged beans (mature seeds, raw) keto-friendly?

Winged beans (mature seeds, raw) has 15.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Winged beans (mature seeds, raw) vegan?

Winged beans (mature seeds, raw) is vegan — it contains no animal-derived ingredients.

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