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Peanut butter (smooth, vitamin and mineral fortified) — Nutrition Facts

USDA FoodData Central · Low protein density4.4 g protein per 100 kcal

591
Calories
25.7
Protein g
18.8
Carbs g
50.8
Fat g
Protein 16% · 25.7 g
Carbs 12% · 18.8 g
Fat 72% · 50.8 g

Diet compliance

DietWhy
✗ Keto13.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Peanut butter (smooth, vitamin and mineral fortified) · per 100 g
Calories591
Total Fat 50.8 g65% DV
Saturated Fat 10.1 g51% DV
Cholesterol 0 mg0% DV
Sodium 420 mg18% DV
Total Carbs 18.8 g7% DV
Fiber 5.6 g20% DV
Sugars 10.5 g
Protein 25.7 g51% DV
Vitamin D 0 µg · Calcium 43 mg · Iron 16.6 mg · Potassium 667 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g591
2 tbsp32 g189.1
1 cup258 g1,524.8

Protein per calorie

Peanut butter (smooth, vitamin and mineral fortified) delivers 4.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peanut butter (smooth, vitamin and mineral fortified)?

Peanut butter (smooth, vitamin and mineral fortified) has 591 calories per 100 grams, which is about 189.1 calories per 2 tbsp.

How much protein is in Peanut butter (smooth, vitamin and mineral fortified)?

Peanut butter (smooth, vitamin and mineral fortified) has 25.7 g of protein per 100 grams — 4.4 g of protein per 100 calories.

Is Peanut butter (smooth, vitamin and mineral fortified) keto-friendly?

Peanut butter (smooth, vitamin and mineral fortified) has 13.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peanut butter (smooth, vitamin and mineral fortified) vegan?

Peanut butter (smooth, vitamin and mineral fortified) is vegetarian but not vegan (contains dairy or eggs).

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