Home › Food Dex › Peanut butter (chunk style, with salt)
Peanut butter (chunk style, with salt) — Nutrition Facts
USDA FoodData Central · Low protein density4.1 g protein per 100 kcal
Protein 15% · 24.1 g
Carbs 14% · 21.6 g
Fat 71% · 49.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 13.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Peanut butter (chunk style, with salt) · per 100 g
Calories589
Total Fat 49.9 g64% DV
Saturated Fat 7.6 g38% DV
Cholesterol 0 mg0% DV
Sodium 486 mg21% DV
Total Carbs 21.6 g8% DV
Fiber 8 g29% DV
Sugars 8.4 g
Protein 24.1 g48% DV
Vitamin D 0 µg · Calcium 45 mg · Iron 1.9 mg · Potassium 745 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 589 |
| 2 tbsp | 32 g | 188.5 |
| 1 cup | 258 g | 1,519.6 |
Protein per calorie
Peanut butter (chunk style, with salt) delivers 4.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Peanut butter (chunk style, with salt)?
Peanut butter (chunk style, with salt) has 589 calories per 100 grams, which is about 188.5 calories per 2 tbsp.
How much protein is in Peanut butter (chunk style, with salt)?
Peanut butter (chunk style, with salt) has 24.1 g of protein per 100 grams — 4.1 g of protein per 100 calories.
Is Peanut butter (chunk style, with salt) keto-friendly?
Peanut butter (chunk style, with salt) has 13.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peanut butter (chunk style, with salt) vegan?
Peanut butter (chunk style, with salt) is vegetarian but not vegan (contains dairy or eggs).
Related in Beans & Legumes
Tofu (soft, prepared with calcium sulfate and magnesium chloride (nigari))Beans (pinto, mature seeds, cooked, boiled, with salt)Meatballs (meatless)Soy protein isolate (potassium type)Soy sauce made from hydrolyzed vegetable proteinSoybeans (mature cooked, boiled, without salt)Vitasoy USA Organic Nasoya (Tofu Plus Firm)Tofu (hard, prepared with nigari)Beans (kidney, all types, mature seeds, raw)Beans (kidney, all types, mature seeds, cooked, boiled, with salt)Lentils (mature seeds, cooked, boiled, without salt)Beans (great northern, mature seeds, cooked, boiled, without salt)