Home › Food Dex › Rice (white, long-grain, regular, raw)
USDA FoodData Central · Low protein density2 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 78.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 365 |
| 1 cup | 185 g | 675.3 |
Rice (white, long-grain, regular, raw) delivers 2 g of protein per 100 calories — see where it ranks →
Rice is the calorie anchor, not the protein — 1 cup cooked runs about 200 calories and 4 g protein. The move is portion discipline: measure it cooked, not raw, or you'll double-count. Baseline it with beans or chicken and the bowl becomes a real macro meal.
Rice (white, long-grain, regular, raw) has 365 calories per 100 grams, which is about 675.3 calories per 1 cup.
Rice (white, long-grain, regular, raw) has 7.1 g of protein per 100 grams — 2 g of protein per 100 calories.
Rice (white, long-grain, regular, raw) has 78.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Rice (white, long-grain, regular, raw) is vegan — it contains no animal-derived ingredients.