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Triticale — Nutrition Facts
USDA FoodData Central · Low protein density3.9 g protein per 100 kcal
Protein 15% · 13.1 g
Carbs 80% · 72.1 g
Fat 5% · 2.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Triticale · per 100 g
Calories336
Total Fat 2.1 g3% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 72.1 g26% DV
Fiber – gNaN% DV
Sugars – g
Protein 13.1 g26% DV
Vitamin D 0 µg · Calcium 37 mg · Iron 2.6 mg · Potassium 332 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 336 |
| 1 cup | 192 g | 645.1 |
Protein per calorie
Triticale delivers 3.9 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Triticale?
Triticale has 336 calories per 100 grams, which is about 645.1 calories per 1 cup.
How much protein is in Triticale?
Triticale has 13.1 g of protein per 100 grams — 3.9 g of protein per 100 calories.
Is Triticale keto-friendly?
Triticale has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Triticale vegan?
Triticale is vegan — it contains no animal-derived ingredients.
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