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Amaranth grain (uncooked) — Nutrition Facts

Q: How many calories are in Amaranth grain (uncooked)?

Amaranth grain (uncooked) has 371 calories per 100 grams , which is about 716 calories per 1 cup.

Q: How much protein is in Amaranth grain (uncooked)?

Amaranth grain (uncooked) has 13.6 g of protein per 100 grams — 3.7 g of protein per 100 calories.

Q: Is Amaranth grain (uncooked) keto-friendly?

Amaranth grain (uncooked) has 58.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Amaranth grain (uncooked) vegan?

Amaranth grain (uncooked) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density3.7 g protein per 100 kcal

371

Calories

13.6

Protein g

65.3

Carbs g

Fat g

Protein 14% · 13.6 g
Carbs 69% · 65.3 g
Fat 17% · 7 g

Diet compliance

Diet	Why
✗ Keto	58.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Amaranth grain (uncooked) · per 100 g

Calories371

Total Fat 7 g9% DV

Saturated Fat 1.5 g7% DV

Cholesterol 0 mg0% DV

Sodium 4 mg0% DV

Total Carbs 65.3 g24% DV

Fiber 6.7 g24% DV

Sugars 1.7 g

Protein 13.6 g27% DV

Vitamin D 0 µg · Calcium 159 mg · Iron 7.6 mg · Potassium 508 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	371
1 cup	193 g	716

Protein per calorie

Amaranth grain (uncooked) delivers 3.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Amaranth grain (uncooked)?

Amaranth grain (uncooked) has 371 calories per 100 grams, which is about 716 calories per 1 cup.

How much protein is in Amaranth grain (uncooked)?

Amaranth grain (uncooked) has 13.6 g of protein per 100 grams — 3.7 g of protein per 100 calories.

Is Amaranth grain (uncooked) keto-friendly?

Amaranth grain (uncooked) has 58.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Amaranth grain (uncooked) vegan?

Amaranth grain (uncooked) is vegan — it contains no animal-derived ingredients.

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