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Millet flour — Nutrition Facts
USDA FoodData Central · Low protein density2.8 g protein per 100 kcal
Protein 11% · 10.8 g
Carbs 79% · 75.1 g
Fat 10% · 4.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 71.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Millet flour · per 100 g
Calories382
Total Fat 4.3 g5% DV
Saturated Fat 0.5 g3% DV
Cholesterol – mgNaN% DV
Sodium 4 mg0% DV
Total Carbs 75.1 g27% DV
Fiber 3.5 g13% DV
Sugars 1.7 g
Protein 10.8 g22% DV
Vitamin D – µg · Calcium 14 mg · Iron 3.9 mg · Potassium 224 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 382 |
| 1 cup | 119 g | 454.6 |
Protein per calorie
Millet flour delivers 2.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Millet flour?
Millet flour has 382 calories per 100 grams, which is about 454.6 calories per 1 cup.
How much protein is in Millet flour?
Millet flour has 10.8 g of protein per 100 grams — 2.8 g of protein per 100 calories.
Is Millet flour keto-friendly?
Millet flour has 71.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Millet flour vegan?
Millet flour is vegan — it contains no animal-derived ingredients.
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