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Rice (white, short-grain, raw, unenriched) — Nutrition Facts

USDA FoodData Central · Low protein density1.8 g protein per 100 kcal

358
Calories
6.5
Protein g
79.2
Carbs g
0.5
Fat g
Protein 7% · 6.5 g
Carbs 91% · 79.2 g
Fat 1% · 0.5 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Rice (white, short-grain, raw, unenriched) · per 100 g
Calories358
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 79.2 g29% DV
Fiber – gNaN% DV
Sugars – g
Protein 6.5 g13% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 0.8 mg · Potassium 76 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g358
1 cup200 g716

Protein per calorie

Rice (white, short-grain, raw, unenriched) delivers 1.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Rice (white, short-grain, raw, unenriched)?

Rice (white, short-grain, raw, unenriched) has 358 calories per 100 grams, which is about 716 calories per 1 cup.

How much protein is in Rice (white, short-grain, raw, unenriched)?

Rice (white, short-grain, raw, unenriched) has 6.5 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Is Rice (white, short-grain, raw, unenriched) keto-friendly?

Rice (white, short-grain, raw, unenriched) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Rice (white, short-grain, raw, unenriched) vegan?

Rice (white, short-grain, raw, unenriched) is vegan — it contains no animal-derived ingredients.

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