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Wheat germ (crude) — Nutrition Facts
USDA FoodData Central · Decent protein density6.4 g protein per 100 kcal
Protein 24% · 23.2 g
Carbs 54% · 51.8 g
Fat 23% · 9.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 38.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Wheat germ (crude) · per 100 g
Calories360
Total Fat 9.7 g12% DV
Saturated Fat 1.7 g8% DV
Cholesterol 0 mg0% DV
Sodium 12 mg1% DV
Total Carbs 51.8 g19% DV
Fiber 13.2 g47% DV
Sugars – g
Protein 23.2 g46% DV
Vitamin D 0 µg · Calcium 39 mg · Iron 6.3 mg · Potassium 892 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 360 |
| 1 cup | 115 g | 414 |
Protein per calorie
Wheat germ (crude) delivers 6.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Wheat germ (crude)?
Wheat germ (crude) has 360 calories per 100 grams, which is about 414 calories per 1 cup.
How much protein is in Wheat germ (crude)?
Wheat germ (crude) has 23.2 g of protein per 100 grams — 6.4 g of protein per 100 calories.
Is Wheat germ (crude) keto-friendly?
Wheat germ (crude) has 38.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Wheat germ (crude) vegan?
Wheat germ (crude) is vegan — it contains no animal-derived ingredients.
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