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Oat bran (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density7 g protein per 100 kcal
Protein 17% · 17.3 g
Carbs 67% · 66.2 g
Fat 16% · 7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 50.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Oat bran (raw) · per 100 g
Calories246
Total Fat 7 g9% DV
Saturated Fat 1.3 g7% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 66.2 g24% DV
Fiber 15.4 g55% DV
Sugars 1.5 g
Protein 17.3 g35% DV
Vitamin D 0 µg · Calcium 58 mg · Iron 5.4 mg · Potassium 566 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 246 |
| 1 cup | 94 g | 231.2 |
Protein per calorie
Oat bran (raw) delivers 7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Oat bran (raw)?
Oat bran (raw) has 246 calories per 100 grams, which is about 231.2 calories per 1 cup.
How much protein is in Oat bran (raw)?
Oat bran (raw) has 17.3 g of protein per 100 grams — 7 g of protein per 100 calories.
Is Oat bran (raw) keto-friendly?
Oat bran (raw) has 50.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Oat bran (raw) vegan?
Oat bran (raw) is vegan — it contains no animal-derived ingredients.
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