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Wheat bran (crude) — Nutrition Facts

Q: How many calories are in Wheat bran (crude)?

Wheat bran (crude) has 216 calories per 100 grams , which is about 125.3 calories per 1 cup.

Q: How much protein is in Wheat bran (crude)?

Wheat bran (crude) has 15.6 g of protein per 100 grams — 7.2 g of protein per 100 calories.

Q: Is Wheat bran (crude) keto-friendly?

Wheat bran (crude) has 21.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Wheat bran (crude) vegan?

Wheat bran (crude) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Decent protein density7.2 g protein per 100 kcal

216

Calories

15.6

Protein g

64.5

Carbs g

4.3

Fat g

Protein 17% · 15.6 g
Carbs 72% · 64.5 g
Fat 11% · 4.3 g

Diet compliance

Diet	Why
✗ Keto	21.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Wheat bran (crude) · per 100 g

Calories216

Total Fat 4.3 g5% DV

Saturated Fat 0.6 g3% DV

Cholesterol 0 mg0% DV

Sodium 2 mg0% DV

Total Carbs 64.5 g23% DV

Fiber 42.8 g153% DV

Sugars 0.4 g

Protein 15.6 g31% DV

Vitamin D 0 µg · Calcium 73 mg · Iron 10.6 mg · Potassium 1,182 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	216
1 cup	58 g	125.3

Protein per calorie

Wheat bran (crude) delivers 7.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Wheat bran (crude)?

Wheat bran (crude) has 216 calories per 100 grams, which is about 125.3 calories per 1 cup.

How much protein is in Wheat bran (crude)?

Wheat bran (crude) has 15.6 g of protein per 100 grams — 7.2 g of protein per 100 calories.

Is Wheat bran (crude) keto-friendly?

Wheat bran (crude) has 21.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Wheat bran (crude) vegan?

Wheat bran (crude) is vegan — it contains no animal-derived ingredients.

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