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Pasta (whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts

USDA FoodData Central · Low protein density4 g protein per 100 kcal

149
Calories
6
Protein g
30.1
Carbs g
1.7
Fat g
Protein 15% · 6 g
Carbs 75% · 30.1 g
Fat 10% · 1.7 g

Diet compliance

DietWhy
✗ Keto26.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Pasta (whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories149
Total Fat 1.7 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 30.1 g11% DV
Fiber 3.9 g14% DV
Sugars 0.8 g
Protein 6 g12% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 1.7 mg · Potassium 96 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g149
1 cup spaghetti not packed117 g174.3
1 cup spaghetti packed151 g225
1 cup elbows117 g174.3
1 cup penne97 g144.5
1 cup shells105 g156.5
1 cup lasagne116 g172.8
1 cup rotini107 g159.4
1 cup farfalle107 g159.4

Protein per calorie

Pasta (whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) delivers 4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pasta (whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))?

Pasta (whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) has 149 calories per 100 grams, which is about 174.3 calories per 1 cup spaghetti not packed.

How much protein is in Pasta (whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))?

Pasta (whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) has 6 g of protein per 100 grams — 4 g of protein per 100 calories.

Is Pasta (whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) keto-friendly?

Pasta (whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) has 26.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pasta (whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) vegan?

Pasta (whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.

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