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Pasta (fresh-refrigerated, spinach, cooked) — Nutrition Facts

USDA FoodData Central · Low protein density3.9 g protein per 100 kcal

130
Calories
5.1
Protein g
25
Carbs g
0.9
Fat g
Protein 16% · 5.1 g
Carbs 78% · 25 g
Fat 7% · 0.9 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Pasta (fresh-refrigerated, spinach, cooked) · per 100 g
Calories130
Total Fat 0.9 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 33 mg11% DV
Sodium 6 mg0% DV
Total Carbs 25 g9% DV
Fiber – gNaN% DV
Sugars – g
Protein 5.1 g10% DV
Vitamin D – µg · Calcium 18 mg · Iron 1.1 mg · Potassium 37 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g130
2 oz57 g74.1

Protein per calorie

Pasta (fresh-refrigerated, spinach, cooked) delivers 3.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pasta (fresh-refrigerated, spinach, cooked)?

Pasta (fresh-refrigerated, spinach, cooked) has 130 calories per 100 grams, which is about 74.1 calories per 2 oz.

How much protein is in Pasta (fresh-refrigerated, spinach, cooked)?

Pasta (fresh-refrigerated, spinach, cooked) has 5.1 g of protein per 100 grams — 3.9 g of protein per 100 calories.

Is Pasta (fresh-refrigerated, spinach, cooked) keto-friendly?

Pasta (fresh-refrigerated, spinach, cooked) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pasta (fresh-refrigerated, spinach, cooked) vegan?

Pasta (fresh-refrigerated, spinach, cooked) is vegan — it contains no animal-derived ingredients.

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